Talk Trash

Sunday, October 21, 2012

GF, Vegan Meal Bars

1 ½ cup whole raw almonds, unpeeled
1 banana, peeled
¾ cup raw whole dates, pre-soaked one hour
½ tsp fennel seeds
1 tbsp ground cinnamon
1 ½ tbsp ground flax seeds
1 ½ tbsp chia seeds
Add all ingredients with the exception of the chia seeds. Process until smooth then fold in chia seeds until well mixed. Layout on a sheet of parchment paper creating a bar about 3”x6”. cover with plastic wrap and freeze overnight or the minimum of 2 hours. Cut into three bars. Thaw slightly before eating, SO good!

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